The best plants for the office and the benefits they bring to the workplace

Adding plants to your office space is more than just a design choice—it’s an investment in the health and productivity of employees as studies have consistently shown that indoor plants help reduce stress, boost concentration, and enhance the overall atmosphere of a workspace.

Here are some of the key benefits of plants in the office –

1. Better air quality

Plants are natural air purifiers, they absorb carbon dioxide and release oxygen, contributing to cleaner and fresher air. Certain plants, such as peace lilies and snake plants also filter out toxins often found in office furniture and carpeting.

2. Stress reduction

Research shows that greenery can help reduce stress levels. A study from the University of Hyogo in Japan found that employees who worked in offices with plants had significantly lower levels of stress compared to those in plant-free spaces. Another study reported that office plants resulted in a 37% reduction in anxiety and 44% less office hostility.

3. Increased productivity and creativity

Plants are more than just beautiful additions to your office. Studies have found that employees working in offices with plants are more focused, efficient, and creative. Greenery helps stimulate brain activity, which leads to better problem-solving, more creativity and increased engagement. Even a few plants can lead to a noticeable improvement in employee performance.

4. Boost mood and well-being

Research from the University of Queensland found that employees who worked in offices with plants reported feeling happier, more satisfied with their work environment, and more motivated. Plants provide a sense of connection to nature, which is especially beneficial in a sterile, technology-driven environment.

5. Noise reduction

Plants can help reduce noise levels by absorbing background noise. Plants with large, broad leaves (like rubber plants or ferns) work best. Positioning them around the edges and in the corners of a room is the best way to maximise their noise-reducing abilities.

6. A design feature

According to psychologists at Exeter University, offices with no decor are considered the most ‘toxic’ places for humans to work in. The team found that staff are 15% more productive when surrounded by plants and good decor. Plants are a beautiful design feature that can turn the dullest of offices into a welcoming, aesthetically pleasing, and relaxing space.

 

The best plants for the office

When choosing plants for the office, it’s important to consider factors such as light conditions, maintenance needs, and the overall look of the space. Here are some popular choices for the office environment –

1. Snake plant (Sansevieria)

A common office plant due to its hardiness and air-purifying abilities. It thrives in low light and requires minimal watering. Snake plants are known for their ability to filter out toxins.

2. Spider plant (Chlorophytum comosum)

Spider plants thrive in indirect light and are forgiving if you occasionally forget to water them. They are great air purifiers, absorbing carbon monoxide and formaldehyde, and they can even produce offshoots that can be propagated into new plants.

3. Pothos (Epipremnum aureum)

Pothos is a fast-growing vine that’s perfect for hanging baskets or trailing. It tolerates a range of light conditions, from low light to bright and indirect light. Pothos can go for weeks without needing water.

4. Peace lily (Spathiphyllum)

The peace lily’s white flowers and glossy green leaves make it an attractive addition to any office. It thrives in low to medium light and is known for its ability to purify the air by removing harmful chemicals. It also helps to increase humidity levels.

5. ZZ plant (Zamioculcas zamiifolia)

The ZZ plant is a low-maintenance choice that thrives in a variety of lighting conditions. With its waxy, dark green leaves, it adds a touch of elegance. It’s drought-tolerant and only requires watering every few weeks.

6. Aloe vera

Aloe vera does well in bright or indirect light and only needs occasional watering. It’s also an efficient air purifier.

7. Rubber plant (Ficus elastica)

The eye-catching rubber plant is a stylish choice for the office. It can tolerate low to medium light and only requires occasional watering. It’s also extremely good at removing pollutants from the air.

Conclusion

Incorporating plants into the workspace can boost well-being and productivity. Plants go beyond aesthetics, improving air quality, reducing stress, boosting creativity, and helping create a more comfortable and inviting environment. Whether you choose a low-maintenance snake plant, a decorative peace lily, or a versatile pothos, plants are a simple and budget-friendly way to improve the look, feel, and ambience of any office.